5 WORST FOODS FOR YOUR BRAIN
The brain is the most essential organ within the body, it not only controls the heart, the breathing function of the lungs, but in fact, it controls each and every system and function of the human body. Therefore, it is vital to maintaining a healthy and strong brain that works in optimum condition, and it may sound overwhelming, but you can achieve all these health goals with a wholesome and nutrient-rich diet.
There are certain food items that are capable of causing multiple adverse effects on the brain, such as impairing your memory, disrupting your mood and raising the risk factors that lead to the development of dementia.
Sugary beverages, such as sodas, energy drinks, packaged fruit juices and sports drinks, cause us to consume an excessive amount of sugar and artificial flavours, which not only add up extra pounds to our waistlines but also increase our risk factors to develop heart disease and type 2 diabetes, along with harming the health of our brain.
Research reveals that excessive consumption of sugary beverages raises the risk factors that contribute to the development of type 2 diabetes, which also increases the risk factors for Alzheimer’s disease. Moreover, high sugar levels within the bloodstream can raise the risk factors for dementia, even amongst individuals not suffering from diabetes.
2. Highly Processed Foods
Highly processed food items contain an unhealthy concentration of salt, fats, and sugar, and they include all store-bought processed foods, ready-to-eat meals, instant noodles, bakery items, sweets, candies, microwave popcorns, bottled sauces, and chips amongst others. These foods are not only extremely low in nutrients, but they also pack up heaps of waist-thickening calories.
They cause a lot of negative effects on the brain, along with being one of the primary causes of weight gain. A recent study attempted to study the effects of a diet rich in highly processed food items amongst a sample of 130 individuals, and the results revealed a marked reduction in brain tissues, even during the first stages of metabolic syndrome.
3. Foods High in Trans Fats
Trans fats are a category of saturated fats that tend to have multiple adverse effects on the health of our brain. Trans fats tend to occur naturally amongst animal-based products, such as meat and dairy, it is essential to note that these natural trans fats are not causing for much concern. However, the industrially produced trans fats, more commonly referred to as hydrogenated vegetable oils, tend to cause excessive damage to both, the brain and the body.
These artificially produced trans fats are added to most packaged and bottled products, including ready-made cakes, frostings, packaged cookies and bakery items, snack foods, shortenings and margarine amongst others.
4.Fish High in Mercury
Research reveals that mercury is a heavy metal contaminant that is capable of being store within animal tissues for long periods of time, and it acts as a neurological poison to the brain. Predatory fish that has had a long lifespan tends to be particularly likely to boost a rich build-up of mercury, and it can even carry more than 1 million times richer concentration of mercury than the water it is surrounded with.
Therefore, seafood, especially wild fish varieties, are the basic food source that adds mercury to the human diet. When an individual ingests mercury-laden fish, it tends to spread throughout the body and gets concentrated within the brain, the kidneys, and the liver. When pregnant women ingest mercury, it tends to concentrate within the placenta and fetus.
Refined carbohydrates are made up of highly processed grains and sugars, for instance, white flour, and these kinds of carbs tend to have a high glycemic index. In simpler words, our body is capable of digesting refined carbs quickly, which leads to a spike in the insulin levels and blood sugar.
Moreover, when refined carbs are consumed in large amounts, these food items tend to cause a high glycemic load (GL), which basically refers to the extent a certain food item can increase your food levels depending on the serving size you consume.